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YogaWorks for Everybody: Fit Abs
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Genre: Documentary
Release: Dec 01, 2009
Cast:
Language:
Studio: Lionsgate
Keyword: yoga, endurance, fitness, yoga instructor, instructional video
Subtitle:
ETC.
ETC.
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